9 25

                              2018

Warmup:   

2 rnds
400m run,  
5 inch worms, 
8 pass thru, 
8 turkish getups, empty

Buy in:   

5 min jumprope challenge 

Workout:

10 DL, 2/3 BW - 1/2/bw
sub: 100m farmers walk, two kbells
6 hp clean, same
sub: high pulls
10 OH Lunge, 53/35

Finisher

goals

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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