CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Tuesday, September 25

9 25

                              2018

Warmup:   
2 rnds
400m run,  
5 inch worms, 
8 pass thru, 
8 turkish getups, empty



Buy in:   
5 min jumprope challenge 



Workout:

10 DL, 2/3 BW - 1/2/bw
sub: 100m farmers walk, two kbells
6 hp clean, same
sub: high pulls
10 OH Lunge, 53/35

Finisher
goals


time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)



FitWorks blog at BlogWorksHERE.
CrossFit Burbank mainsite, HERE.


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling

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