CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Wednesday, September 26

9 26

Warmup:
2rnds
10  burpees w twist
10 ring rows OR chinups



Workout: strength cycle 
3x12 etc
 Full squat or deadlift cycle


FINISHER :  
Ivan OR
 Igor OR
 Ivana





FitWorks blog at BlogWorksHERE.
CrossFit Burbank mainsite, HERE.


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling

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