2 7

Warmup:

                                                      2 rnds

 10 burpees
10 ring rows 

Workout:

 Strength

squat or deadlift cycle

Finisher:

Ivan OR Igor OR Ivana

OR
Interval rowing

 FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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