CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Thursday, February 7

2 7

Warmup:
                                                      2 rnds
 10 burpees
10 ring rows 


Workout:
 Strength

squat or deadlift cycle


Finisher:
Ivan OR Igor OR Ivana

OR
Interval rowing







 FitWorks blog at BlogWorksHERE.
CrossFit Burbank mainsite, HERE.


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling

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