2019
Warmup:
2 rnds
4 burbees
100m waiters walk
8 passthru
20 abmat
20 supers
4 burbees
100m waiters walk
8 passthru
20 abmat
20 supers
Buy in:
3 rnds
10 chinups
10 HP clean
10 chinups
10 HP clean
Workout:
EMOM -- 18 min
12 thrusters, 55/35
(rule of thumb for scaling:
reps in aprox first 30 sec)
(rule of thumb for scaling:
reps in aprox first 30 sec)
Finisher
1000m farmers walk
goals
goals
time / score
|
recovery
|
Kcal
| ||
workload (foot-pounds)
|
power (fp/min)
|
power ratio (power/bmi)
| ||
No comments:
Post a Comment