CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Monday, February 25

2 25

                       2019

Warmup:   
2 rounds
10 passthru
33 abmat
44 supers
6 burpees



Buy-in:  
1000m run
28 Turkish getups



Workout:
altap:
 100 double unders (SUB: tuckjump)
then

3 rounds
10 muscle up (SUB: 15 hp cleans & 15 dips)
15 burpees-chinups

then
100 double unders (tuckjump sub)

Finisher
goals



time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




 FitWorks blog at BlogWorksHERE.
CrossFit Burbank mainsite, HERE.


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188

                business                                                            scheduling

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