2 25

                       2019

Warmup:   

2 rounds
10 passthru

33 abmat
44 supers
6 burpees

Buy-in:  

1000m run
28 Turkish getups

Workout:

altap:

 100 double unders (SUB: tuckjump)

then

3 rounds

10 muscle up (SUB: 15 hp cleans & 15 dips)

15 burpees-chinups

then

100 double unders (tuckjump sub)

Finisher

goals

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

 FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

                business                                                            scheduling