CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Tuesday, February 26

2 26

                             2019

Warmup:   
2 rounds:
400m run
10 burpees
22 dbl unders


Buy-in:  
3 rounds
1 min L-hang
1 min R L: side plank


Workout:
altap:
 50 chinups, strict
50 pushups, slap-clap
50 knees to bar
power cleans, 95/65

Finisher
2k row
or
800 jump rope





time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




 FitWorks blog at BlogWorksHERE.
CrossFit Burbank mainsite, HERE.


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188

                business                                                            scheduling

No comments: