2 27

                                     2019

Warmup:   

400m run
12 Good Mornings, 
5 inch worms, 
8 pass thru, 
20 squats

Workout: Linda Light

three stations:
185/135/95
135/95/65
95/65/45

Rounds 
10 9 8 7 6 5 4 3 2 1 
DL / BP / Sq

-----------------------

"Linda"
Deadlift (1 ½ Body Weight) 
Bench Press (Body Weight) 
Squat Clean (3/4 Body Weight)

Finisher

goals

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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