2 6

                                2019

Warmup:   

100 jump rope forward 
100 jump rope backward 

3 rounds
8 burpees
8 Samson Stretch 
8 Pass Throughs 
5 ring dips

Buy-in:  

100 abmat
100 supers
OR
50s for Bk ext and ghd situps

Workout:

Rounds in 20 min:

16  hanging hip TOUCHES 
20 strict push-ups, no sag!
10 lunges, 53/35

Finisher

interval row or run
GOALS
stretch

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

                business                                                            scheduling