6 25

WARMUP

2 rnds
10 KbS   light
10 (ea/way)   Kb Around the World
10 (ea/s)  One-arm Russian KbS light
10 Goblet Squats  w/ 2 sec hold at bottom
           (Heavier Kb on set 2)

 Accumulate 15 high quality Box Jumps
   -- share boxes
5  Low Box Height
5  Moderate 
5  High Box 

BUYIN

2 rnds
2 cindy rnds
6 cleans HP OR Power

WORKOUT

16 min - 3-4 rnds
 3  Cindy Rounds 
 5  Power Cleans 135/95  95/65
    OR 5  Hang Power Cleans 65/45

BONUS

4 Rounds for Quality
10  (ea/s)  Bird Dogs 3s hold at top
10  (ea/s) Deadbugs
20 sec  (ea/s) Side Star Plank