1 20

WARMUP 

      4 minutes
8 Bodybuilders
8 Scap Pushups
8 Barbell Press just bar

     4 minutes
8 Russian KbS
8 Prisoner Rotations
8 Ring Rows

BUYIN

PUSH JERK  --  12 MIN
    Accumulate 4-6 Sets
5 Reps

WORKOUT

3 RNDS -- UNDER 12 MIN
30 Air Squats
20 Burpees
10 Pullups

BONUS

20 MIN BIKE