CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

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Thursday, January 30

1 30

WARMUP
4 rnds
8 burpees
8 sq
8 ring rows
8 kn pushups
8 pass thru

BUYIN
deadlift
4 x 5
    Rest at least 2:00


WORKOUT
every 2 min for 8 -- 16 min
6 TtB
8 Pistols
10 Box Jumps 24/20


BONUS
  4-5 Set For Quality
6 Wt'd Chinups
12 Barbell Curls
  AMRAP Ring Rows

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