2 3

WARMUP

8 MIN
12 Goblet Squats
30 sec Planks
16 Reverse Step Lunges
30 sec Archbody Hold

STRENGTH 

BK SQ
4 sets of 5
  Rest at least 2:00

WORKOUT

3 rnds
50 Air Squats
35 Anchored Situps / GHD

BONUS

2:00-4:00 Each
Couch Stretch     ea/s
Glute Smash & Floss     ea/s
Cobra