CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

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Monday, February 3

2 3

WARMUP
8 MIN
12 Goblet Squats
30 sec Planks
16 Reverse Step Lunges
30 sec Archbody Hold

STRENGTH 
BK SQ
4 sets of 5
  Rest at least 2:00

WORKOUT
3 rnds
50 Air Squats
35 Anchored Situps / GHD

BONUS

2:00-4:00 Each
Couch Stretch     ea/s
Glute Smash & Floss     ea/s
Cobra

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