2 18

WARMUP

Tabata
Row/ Bike/ Bodybuilders

2 Rounds
30 sec Banded Lateral Opener ea/s
10 Box Pushups
20 Walking Lunges

BUYIN

10 min
10 Cossack Squats
8 Terminal Knee Ext.   ea/s
8 Banded Reverse   Lunges ea/s

WORKOUT

At 0:00 & 14:00 
6 min AMRAP 

800m/600m Row

     In remaining time

AMRAP Pushups


At 7:00 & 21:00 
6 min AMRAP

4:00 Airbike for cals

     In remaining time 

AMRAP Air Squat

BONUS

3-5 Rounds For Quality
10 Supine Leg Lifts
10 Tuckups   w/3 hollow hold
2:00 Seated Straddle