2 19

 WARMUP

2 RNDS
10 Glute Bridges 1s Hold at top
10 Kang Squats
6 burpees
8 pass thru

STRENGTH

4-6 rnds
5-9 Deadlift

WORKOUT

3 RNDS - 1 min for each movement

12-15 Single Leg Kb DL   R   2020
        Rest/Transition 30 sec
Side Plank                         R
        Rest/Transition 30 sec

12-15 Single Leg Kb DL   L   2020
         Rest/Transition 30 sec
Side Plank                         L
         Rest/Transition 30 sec

AMRAP Ring Rows
         Rest/Transition 30 sec

BONUS

  3-5 Round For Quality
10-15 Db Z Press
10-15 Db Bent-over Row
10-15 Hammer Curls