2 20

WARMUP

1:00 Super Front Rack
+
6 minutes
8 Press w/just Bar
10 Pallof Press ea/s
  16 Front Step Lunges

BUYIN

Thrusters
Accumulate 4-6 Sets
  5 Reps
         Building

         WORKOUT

FOR Time

100 Front Squats  75/55

      Every Break
12 Pushups
    Limit - 6 Penalties

BONUS

4 Rounds For Quality
2:00 Airbike     legs only
10 Banded External Rotations
10 Banded Internal Rotations
20 Shoulder Taps