2 24

WARMUP

200m Run
          or
   1-2 min Stepups w/Medball

then

2-3 Rounds
10 Medball Cleans
10 Medball Thrusters
10 Medball Situps

BUYIN

2 rnds
12 Single-leg Glute Bridges    R
    30 sec Swivel Hips
12 Single-leg Glute Bridges    L
    30 sec Swivel Hips
15 Wood Chops    ea/s

WORKOUT

   GOAL UNDER 15 MIN
 10-20-30-40 
• Wallballs          20/14
• Abmat Situps

Any break on Wallballs - 400m Run
 Max 2 penalties / round

BONUS

2:00-4:00 Each
Couch Stretch   R
    Pigeon           R
Couch Stretch   L
    Pigeon           L
 Seated Straddle