2 25

WARMUP

2 rnds
30 sec Singleunders
12 T-Spine Rotations    ea/s
30 sec Skier Singleunders
15 Russian KbS
30 sec Forward Straddle Singleunders
20 Press      w/PVC Pipe
30 sec Doubleunders or practice

BUYIN

15 min
 Accumulate 4-6 Sets
   3 Power Cleans    +
   1 Jerk

WORKOUT

GOAL UNDER 7 MIN

30 Hang Power Clean & Jerks  85/55

   Any break is
20 Doubleunders    →
      50 Singleunders
(up to 6 penalty sets)

BONUS

3:00 Airbike
2:00-3:00 Calf Smash    ea/s
3:00 Airbike
2:00-3:00 Classic Calf Stretch    ea/s