2 26

WARMUP 

2 RNDS
8 burpees
10 ring rows
10 passthru
30 sec scorpion stretch ea/s

BUYIN

3-4 Rounds 
5-8 Chinups       add weight as needed
10 Kb Rows        ea/s
15-20 Barbell Curls

WORKOUT

3 RNDS
2:00 Row
  Rest 1:00
2:00 Box Jumps 24/20
  Rest 1:00
2:00 Airbike
  Rest 1:00
2:00 Bodybuilders
  Rest 1:00

BONUS

HAM STRETCH