2 4

 WARMUP

 8 minutes
8 Wall Slides
50m Shuttle Run
12 Box Pushups
50m Shuttle Run
10 Banded Wood Chops    ea/s

STRENGTH

strict press
5 sets of 5
  Rest at least 2:00

WORKOUT

ALTAP
21 Jumping (CtB)/ Pullups
80 Doubleunders / 120 single
15 Jumping CtB/   Pullups
60 Doubleunders
9 15 Jumping CtB/ Pullups
40 Doubleunders

BONUS

2:00 Airbike     easy
2:00-3:00 Calf Smash     ea/s 
2:00 Airbike     easy
2:00-3:00 Classic Calf Stretch     ea/s