2 5

WARMUP

3 RNDS
5 burpees
10 ring rows
10 passthru
15 supers
rotator prehab

WORKOUT

30/25 Cal Row or  Airbike
8 Thrusters 95/65

   Rest 2:00-4:00

30/25 Cal Row or Airbike
16 Thrusters 75/55

   Rest 2:00-4:00

30/25 Cal Row or Airbike
24 Thrusters 55/45

   Rest 2:00-4:00

30/25 Cal Row or Airbike
36 Thruster 45/35

BONUS

    2:00-3:00 Lat Smash    R
2:00-3:00 Banded Overhead Extension    R
    2:00-3:00 Lat Smash    L
2:00-3:00 Banded Overhead Extension    L