CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Tuesday, June 23

6 23

 
                WARMUP

8 minutes
30 sec Classic Tricep &  Lat Stretch
12 RDL    with Shrug
10 Box Pushups
8 Glute Bridges    explosive

                WORKOUT

8 minutes
30 sec Classic Tricep & Lat Stretch
12 RDL    with Shrug
10 Box Pushups
8 Glute Bridges    explosive

                BONUS

Aerobic Flush
15 min Row      easy
15 min Jog       easy

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