6 25

                            WARMUP

30 sec Squat Hold

30 sec Couch Stretch    ea/s

30 sec Squat Hold

   3 Rounds

8 Front Step Lunges    ea/s

12 Russian KbS

30 sec Plank

                           WORKOUT

15 MIN

15 Deadlifts    135/95

   30 Pistols to Box

15 Deadlifts 

   20 Pistols to Box

15 Deadlifts

   10 Pistols To Box

                        BONUS OR GOALS

   3-4 Rounds

10 Hanging Leg Raises

15 Anchored Situps

20 Slamballs