6 29

                    WARMUP

3-4 Rounds

1 min Run, Row, or Bike

   Then w/ Barbell 

10 Deadlifts

8 Hang Power Clean

6 Presses

     

   Then 

3 Inch Worms

                    WORKOUT

3 ROUNDS, 5 MIN EACH

500m Row 

     or   30/24 Cal Bike

12 Deadlifts    115/85

9 Hang Power Clean 

6 Burpee over bar