CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

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Monday, June 29

6 29

                    WARMUP

3-4 Rounds
1 min Run, Row, or Bike

   Then w/ Barbell 
10 Deadlifts
8 Hang Power Clean
6 Presses
     
   Then 
3 Inch Worms


                    WORKOUT

3 ROUNDS, 5 MIN EACH
500m Row 
     or   30/24 Cal Bike
12 Deadlifts    115/85
9 Hang Power Clean 
6 Burpee over bar 


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