CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

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Friday, July 10

7 10

                    WARMUP

     8 minutes
30 sec Couch Stretch ea/s
10 PVC Passthroughs
10 Leg Swings ea/s/way
5 Wall Squats 2221

                    WORKOUT

“Reverse Nancy” (25 min)

      5 Rounds For Time
 15 Overhead squats    75/55
400m run


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