WARMUP
With a Barbell
8 minutes smooth
8 Deadlifts
8 Front Squats
8 Press
8 Back Squat
3 Inch Worms no bar
WORKOUT
4 RNDS
15 Deadlifts 95/65
10 Doubleunders
12 Hang Power Clean
20 Doubleunders
9 Power Snatch
30 Doubleunders
Rest 2 minutes btw Rounds
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