CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Thursday, July 9

7 9

                    WARMUP
2 Rounds
8 Glute Bridges    explosive
10 Swivel Hips

3 Rounds
10 RDL    w/ barbell 
10 Pushups   or   Box Pushups

                    WORKOUT

14-12-10-8-6-4-2
Power Clean    115/85
Ring Pushups

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