CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

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Tuesday, July 14

7 14

                     WARMUP


1:00 Couch Stretch     ea/s

3 Rounds

5 Cossack Squats     ea/s     w/post
15 BW Goodmornings
20 sec Plank


                     WORKOUT 

  8 Thrusters     75/55
8 Burpees over Bar  
6 TtB

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