CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Wednesday, July 15

7 15

                    WARMUP


     3 minutes
10 Scap Pullups
10 Bent over T-spine Rotations

     3 minutes
10 Scap Pushups
10 Ring Rows


                    WORKOUT

1k Row  
      into 

10 rounds 

2 Strict Pullups 
9 Russian KbS   53/35

      into 
800m Run 

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)