CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Thursday, July 16

7 16

                    WARMUP

4 Rounds

30 sec Singleunders
10 Bend & Bow
20 Calf Raises
10 Medball Front Squats


                    WORKOUT
4 RNDS
1 min on, 1 min off 

1) Box Jumps   24/20
2) Bike/Ski/Run 
3) Wallball       20/14

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