WARMUP
8 minutes
10 PVC Passthroughs
20 sec Classic Calf Stretch
5 Wall Squats
8 Hanging Knee Raises
WORKOUT
5 min AMRAP
1-2-3-4-5...
•OH Squat 75/55
•TtB
rest 2:30
5 min AMRAP
1-2-3-4-5...
•Front Squat 75/55
•Abmat Situps
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