CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Wednesday, July 22

7 22

                    WARMUP

2 Rounds
     250m Row
     5 Inch Worms

3 Rounds
     10 Pushup into Scap Pushups → Box
     20s Arm Circles ea/s



                    WORKOUT

1500m Row
50 Piked HSPU

Any break on HSPU 
is 10 Pushups

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)