WARMUP
8 minutes
10 Scap Pullups
20 sec Classic Tricep & Lat Stretch
8 Ring Rows 22X1
12 Russian KbS
WORKOUT
3 rnds
1 min AMRAP
12 Russian KB Swings 70/53 / 35
then
Airbike for Cals
rest 2 minutes
1 min AMRAP
Tough Ring Rows
rest 2 minutes
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