CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

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Friday, July 24

7 24

                    WARMUP
400m Jog

2-3 Rounds
20 sec Lizard Stretch     ea/s
10 Medball Front Squat
20 Bunny Hops
10 Medball Thrusters


                    WORKOUT 
KELLY
4 rnds

25 Box Jumps 24/20 
25 Wallballs     20/14
400m Run

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