CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

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Monday, July 27

8 27

                WARMUP

400m Jog

3 Rounds
12 Romanian Deadlifts
10 Leg Swings      ea/s/way
12 Air Squats

                WORKOUT
16 Deadlifts     75/55
20 Doubleunders
8 Thrusters     75/55  
20 Doubleunders 
    OR    50 SINGLES

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