CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Monday, August 10

8 10

                      WU
2:00 Row/Bike

   3-4 Rounds
10 Front Step Lunges
3 Inch Worms
10 Glute Bridges
3 Inch Worms

                    WO
1k Row or 50 Cal Bike

   Rest 2:00

     10 Rounds
4 Pistols 
5 Burpee over Bar 
6 Hang Power Clean   115/85

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