CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

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Tuesday, August 11

8 11

                  WU


    8 minutes smooth

10 Box Pushups     @ 2020 

    30 sec Classic Tricep & Lat Stretch

20 Calf Raises 

    30 sec Plank on Elbows 


                WO

    1-2-3-4-5...

5/3 Ring Dips

• Box Jump Overs     24/20

• TtB


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