CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Thursday, August 6

8 6

                        WU

400m Run

2-3 Rounds
5 Inch Worms
10 Russian KbS
10 Goblet Squats


                        WO

1) 400m Run
2) 30/25 Cal Airbike/Row
3) 20 Russian KbS  +    
     12 WtD Box Stepups     53/35

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