CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Wednesday, August 12

8 12

                     WU

400m Run


    6 minutes

10 Ring Rows

12 RDLs,    slow 

30 sec Bent Hollow Hold

10 Strict Press,    slow 



                    WO

    4 RNDS

18 Slam Balls    20/15

12 Deadlifts     115/85

9 Push Press   115/85

400m Run


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