CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Thursday, August 13

8 13

                     WU

1:00 Squat Hold

    Accumulate

40 Goblet Squats 

40 Russian KbS

20 Bodybuilders



                    WO

50 Single-arm KbS   53/35 

50 Box Stepups    24/20   w/Kb 

50 Single-arm KbS 


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