CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Monday, August 17

8 17

                     WU

8 min -  Barbell

10 RDLs

10 Shrugs

10 Back Squats

   +

30 sec Lizard Stretch     ea/s


                    WO

13 MIN

9 Hang Power Snatch   95/65 

15 GHD Situps

21 Cal Row 

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