CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Tuesday, August 18

8 18

                     WU

    3-4 Rounds

30 sec Plank

10 Press w/barbell

10 Bodybuilders

15 Air Squats


                    WO

21-18-15-12-9-6-3

Thrusters     75/55

Bar-Facing Burpees


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