CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Wednesday, August 19

8 19

                     WU

3 Rounds

10 Scap Pullups

1:00 Row


3 Rounds

10 Ring Rows

5 Inch Worms


                    WO

100 Cal Bike   

     or 2k Row

into 

5 rounds 

10 Deadlift   @ BW

10 Toes To Bar 


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