CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Thursday, August 20

8 20

                     WU

8 min smooth 

10 Db Goblet Squats

20 sec Bent Hollow Hold

10 Db Russian Swings

10 Box Pushups



                    WO

10-20-30-20-10

• Goblet Front Step Lunges 53/35

• Decline / HR Pushups

• Abmat Situps    x 2


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