CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

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Friday, August 21

8 21

                     WU


400m Run

   3-4 Rounds

10 Glute Bridges    explosive

10 Leg Swings       ea/s/way

8 Prisoner Rotations


                    WO

   15 MIN

400m Run 

15 Ground to Overhead    75/55

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