CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Tuesday, August 25

8 25

                 WU

400m Run

   6 minutes

10 Arm Circles      ea/way

10 Strict Press

20 sec Archbody Hold


                WO

15 MIN

50/40 Cal Row 

100 Wallballs    20/14

800m Run


Any break on Wallballs =  15 Pushups

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