8 27

                     WU

     Tabata Alt. smooth

1) Air Squats

2) Situps

2-3 Rounds

30 sec Classic Calf Stretch

5 Vertical Jumps

     Increasing height on each jump

                    WO

   10-8-6-4

Pistols

Toes to Bar 

        into

    24-20-16-12

Air Squats

Box Jumps     24/20

         into

    10-8-6-4

Pistols

Toes to Bar