CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Monday, August 31

8 31

                     WU

1:00 Couch Stretch     ea/s

3 Rounds

15 Air Squats

 20 sec Plank

10 BW Goodmornings

 10 Wall Slides


                    WO

10 MIN

AMRAP Piked HSPU

    Any break on HSPU = 12 Medball Cleans   20/14


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