CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

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Tuesday, September 1

9 1

  WU

8 minutes

    3-6-9-12 … etc

• Db Press @ controlled tempo     ea/s

• Bodybuilders

• Mountain Climbers


WO


ALTAP - goal under 15 min

40 Db Hang Snatch    50/35

     5 rounds

20 Abmat Situps 

15 Box Jump Overs    24/20

40 Db Hang Snatch 

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