CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Wednesday, August 5

8 5

                        WU

     3 Rounds
8 PVC Passthroughs
5 Wall Squats     3221

     3 Rounds
10 BtN Press    PVC
10 Glute Bridges    fast


                    WO

for time

50 Db Snatch   50/35
30 Burpee over Db
50 Db Snatch 

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)