CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

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Tuesday, September 8

9 8

                         WU

     8 minutes

6 Scap Pushups to Downward Dog

12 Air Squats

30 sec Plank

12 BW Goodmornings



                    WO

     12 MIN - goal 4+ rnds

12 Rear Step Lunge

24 Abmat Situps 

200m Run

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